Individuals
Through our education and community arm, KALOS, we offer accessible, trauma-informed learning opportunities for anyone interested in mental health, personal growth, and understanding the human experience. You do not need to be a mental health professional to participate in our offerings.
Explore free and low-cost community events and educational courses that promote understanding, reduce stigma, and provide practical information about mental health, trauma, and a range of conditions that you or someone you care about may be experiencing.
Community Events
Community Events & Workshops offer opportunities to learn, connect, and explore topics related to mental health, creativity, wellness, personal growth, and community care. Most events are held in person at our KALOS Learning Studio and are offered free or at a low cost to help keep learning accessible. All facilitators are carefully vetted and committed to creating a trauma-informed, welcoming, and inclusive learning environment.
Browse our calendar below to see upcoming events.
Highlighted Online Courses For Free
Understanding Mental Health Buzzwords
In this FREE educational class, discover the true meanings behind popular mental health terms like “gaslighting,” “triggers,” and “trauma-informed care”. This class provides clear explanations, real life examples, and reflective practices to help facilitate compassion and understanding for your own mental health and for the mental health of those around you.
Topics Include:
- Gaslighting
- Triggers
- Boundaries
- Toxicity
- Trauma-Informed Care
- Trauma
- Gatekeeping
- Love Bombing
Trauma 101
Trauma 101 is a FREE educational class aimed at providing insight into the nature of trauma and its effects on daily functioning. It explores various topics including types of trauma, how trauma manifests in the brain and body, factors influencing post-traumatic effects, and concepts such as the Window of Tolerance and Post-Traumatic Growth. The class fosters understanding and awareness of trauma symptoms and is designed for individuals of all levels interested in deepening their knowledge to better understand themselves and others living with trauma.
Topics Include:
- Types of Trauma
- Risk + Protective Factors of Trauma
- The Brain + Trauma
- The Body + The Brain
- Window of Tolerance
- Post Traumatic Growth (PTG)
On-Demand Courses
On-demand courses are designed to make mental health education accessible, flexible, and available whenever you’re ready to learn. These self-paced courses help deepen your understanding of mental health concepts, trauma, and specific diagnoses, providing practical information and insights that may complement the work you are doing in therapy.
While these courses can be a valuable educational resource, they are not a replacement for therapy or mental health treatment. Our first on-demand course is designed specifically for individuals with Dissociative Identity Disorder (DID), with additional courses on a variety of mental health topics planned for the future.
Inside Out: Understanding and Navigating Dissociative Identity Disorder
with Dr. Athena Phillips