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Broccoli, Chocolate & Trauma

Broccoli, Chocolate & Trauma

by athena | Feb 13, 2016 | Mental Health & Wellness, Miscellaneous

Broccoli, Chocolate & Trauma Many survivors of interpersonal abuse, in its’ various forms find themselves continually adapting to and evaluating their environment; specifically those in proximity who may cause harm. Anticipating the emotional overlay in an...
Managing Trauma Triggers in the Context of Terrorism

Managing Trauma Triggers in the Context of Terrorism

by athena | Nov 18, 2015 | Mental Health & Wellness, Miscellaneous

The recent terrorist attacks can effect all of us in different ways, one of which is the compromise of our collective sense of safety. Going through our day-to-day activities without worry or threat is a basic assumption for many Westerners that when something...
Mindfulness: All it Takes is a Moment

Mindfulness: All it Takes is a Moment

by athena | Apr 21, 2015 | Group Therapy, Mental Health & Wellness

I’ve been running short on time lately, which has threatened one of my most important personal self-care strategies, and one I often recommend to my clients: mindfulness.  When I mention this to folks they usually state: I don’t have time for that! In most...
Intuition vs. Vigilance: A Survivor’s Superpower

Intuition vs. Vigilance: A Survivor’s Superpower

by athena | Apr 15, 2015 | Body Work & Energy, Mental Health & Wellness, Miscellaneous

Survivors often talk about their capacity to assess their environment with greater speed and accuracy than your average Joe (or Jane).  Scanning for emotional and physical safety through a heightened attunement to the behavior of others, their emotional states and...

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