by athena | Feb 13, 2016 | Mental Health & Wellness, Miscellaneous
Broccoli, Chocolate & Trauma Many survivors of interpersonal abuse, in its’ various forms find themselves continually adapting to and evaluating their environment; specifically those in proximity who may cause harm. Anticipating the emotional overlay in an... 
by athena | Apr 21, 2015 | Group Therapy, Mental Health & Wellness
I’ve been running short on time lately, which has threatened one of my most important personal self-care strategies, and one I often recommend to my clients: mindfulness. When I mention this to folks they usually state: I don’t have time for that! In most...
