by athena | Apr 21, 2015 | Group Therapy, Mental Health & Wellness
I’ve been running short on time lately, which has threatened one of my most important personal self-care strategies, and one I often recommend to my clients: mindfulness. When I mention this to folks they usually state: I don’t have time for that! In most... 
by athena | Apr 15, 2015 | Body Work & Energy, Mental Health & Wellness, Miscellaneous
Survivors often talk about their capacity to assess their environment with greater speed and accuracy than your average Joe (or Jane). Scanning for emotional and physical safety through a heightened attunement to the behavior of others, their emotional states and...
