News

Trauma Process Group

In addition to adding trauma-informed yoga groups, we will also be adding a trauma process group. This group, led by our amazing clinician Sophie Toolen, will provide participants with an opportunity to explore how the past may be currently impacting their present,...

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Trauma Informed Yoga

We are excited to announce that we will be offering a four class trauma informed yoga series in early September. These classes will be held by our new clinician, Natasha Salemme LMHC, who specializes in yoga therapy. This four class series aids in releasing stress and...

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Art Therapy Workshop with Sarah Dobey!

Join our Clinical Director, Sarah Dobey, for her Art Therapy Workshop for survivors. Art is a way of expressing without words and sometimes words can feel either inadequate or inaccessible.  Engaging creativity in a safe, warm context can in itself be healing. Inquire...

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Groups Offered at ITTC & VIC

Support Groups and Workshops are a safe way to share in experience, gain some expertise in managing our emotions, to connect with others and feel less alone.  Here are some offered at our locations: DID Experiences Group: Every other Monday @ 3pm DBT Skills Group Art...

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DBT Groups Now Offered at ITTC

Dialectical Behavior Therapy is an excellent tool for affect regulation and helps those who are struggling to keep their emotions within a window that feels reasonable.  We often utilize it in adjunct with individual therapy for trauma survivors who want to build some...

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Broccoli, Chocolate & Trauma

Broccoli, Chocolate & Trauma Many survivors of interpersonal abuse, in its' various forms find themselves continually adapting to and evaluating their environment; specifically those in proximity who may cause harm. Anticipating the emotional overlay in an...

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Workshop for Trauma Survivors

Coming Soon....Honoring your Internal Warriors: Preparing for Trauma Work from an Internal Family Systems Perspective." Athena Phillips, LCSW will be offering a workshop for trauma survivors who are in the early stages of recovery. The decision to engage in therapy is...

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Understanding PTSD

Attached is a video that identifies the symptoms of post-traumatic stress disorder or #ptsd, and talks about treatment outcome.  http://www.pbs.org/thisemotionallife/video/understanding-ptsd

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