Emotional or physical trauma and PTSD can have a huge effect on the human body. Dissociation is a by-product of trauma and, in this state, it is challenging for a person to feel connected and present with themselves as well as others. Alternative therapies have the ability to connect our minds, bodies, and spirits. The Mind being the element of a person that enables them to be aware of the world and their experiences. The Body being the physical make up of a person. The Spirit being the inner quality or nature of the person. Integrative approaches to mental health look at this connection using talk therapy, body centered movement, and spiritual practices for holistic healing.

Services:

Reiki: a Japanese technique for stress reduction and relaxation that promotes healing. Service provided by Lexi. Reiki can be performed in the following ways:

• Individual Distance Reiki
• Group Distance Reiki (coming soon) 
• Individual In Person Reiki (coming soon) 

Schedule a 15 minute complimentary consultation session with Lexi to get started with reiki.

*Meditation & Mindfulness: helps clients to incorporate more mindfulness & meditation practices into their lives. This group consists of guided meditation or mindfulness exercises, a quiet sit, and then discussion regarding the practice of participants. Service provided by Erin.

*Restorative Yoga: facilitates strength, alignment, flexibility and balance in your body and mind. Service provided by Erin.

*Offered in a group setting only.

For more information on groups, click the Groups page.

Trauma Informed:

Our team understands the various ways trauma can present itself physically, emotionally, and mentally.  Every clinician, practitioner, coach and support staff are trained to be mindful of potential triggers and work together to create the most therapeutic and healing environment possible.

Benefits:

• Reduces aches and pains
• Relieves tension, headaches, and migraines
• Promotes health & relaxation
• Reduces stress & anxiety
• Provides clarity & sleep
• Reiki helps by charging the body with positive energy and causing negative energy to break and fall away.

Pricing:

Currently Reiki services are not covered under insurance and are out of pocket only.

• 60-minute session: $100
• 90 Minute session: $140

Schedule a 15 minute complimentary consultation session with Lexi to get started with reiki.

Meditation & Mindfulness: $15 a session – may be covered by some insurances if part of your treatment plan.

Yoga: $15 a session – may be covered by some insurances if part of your treatment plan.