Group Therapy
Our groups are created and implemented in a closed session format that lasts on average 6-12 weeks. This helps to build group cohesion, establish group norms and create safety.
To increase access to care, ITTC offers group therapy in person and via telehealth.
At ITTC we offer four types of group therapy.
- Body Connection + Movement: Uses gentle movement and body awareness to strengthen the connection between mind and body.
- Psychoeducation: Combines education, guided discussion, and practical information to help participants better understand specific topics and experiences.
- Process: Creates space for participants to explore experiences, share perspectives, and receive support and feedback within a therapeutic group environment.
- Skill Building: Focuses on learning and practicing specific skills that support participants in working toward identified goals.
Specialty Groups: Throughout the year, ITTC also offers specialty groups centered around particular experiences, needs, or times of year, such as holiday-focused groups. Specialty groups may use any of the four group formats above.
Group schedules and offerings are updated quarterly.
Enrollment
If you are not currently a client with ITTC please follow the button “Group Inquiry Form” and complete the form and we will contact you via your preferred method. If you are currently a client at ITTC, let your clinician know which groups you are interested in enrolling in and they will help you.
