KALOS Coaching
A Trauma Informed and Transformative Coaching Program for Personal Growth and Healing
KALOS Coaching is a collaboration between the Integrative Trauma Treatment Center (ITTC) and KALOS, our mental health education platform and community. Rooted in trauma-informed principles, KALOS Coaching provides a pathway forward for individuals seeking growth, healing, and empowerment through accessible and impactful coaching programs.
Our coaching programs are designed to help you understand what might be happening in your mind and body while guiding you toward healthy ways of navigating challenges. Our KALOS Coaching program takes a human-first approach to empower clients by focusing on the here and now and combines education with personalized support, offering you practical tools, valuable insights, and effective strategies to create meaningful change in your life. Clients can work through our KALOS Coaching program either as an addition to psychotherapy or independently to build on their strengths and work toward goals for growth and healing. Whether you prefer working independently, need personalized feedback, or want live one-on-one support, we have an option to meet your needs.
Working through our KALOS Coaching programs can help you:
- Build self-care skills and breakdown trauma-generated barriers.
- Improve capacity for emotion management.
- Encourage and improve self-reflection.
- Grow personally and professionally.
- Increase compassion and understanding surrounding your own mental health.
- Learn skills that will help you in your healing.
- Build confidence to step into your full authentic self.
- Help identify resources and community.
- Gain skills to recognize and break toxic patterns in self and in relationships.
- Provide knowledge on important mental health topics.
Coaching is designed to help you identify and build upon your own wisdom and strength to move from survival to thriving.
KALOS Coaching Programs:
Demystifying Your Mental Health: From Stigma to Understanding
Empower yourself with a trauma-informed journey to self-awareness, resilience, and healthier relationships by understanding mental health buzzwords, breaking toxic patterns, and creating a personal growth plan for lasting well-being.
Finding Strength in Uncertain Times: A Coaching Course for Resilience and Hope
A self-paced course designed to help you reclaim your power and move forward—even when the world feels bleak.
Encouraging & Embracing Masculinity
Redefine masculinity by breaking free from harmful stereotypes, embracing emotional expression, challenging gender norms, and fostering a more inclusive, authentic, and empowered sense of self.
Choose Your Path: Our 3-Tier Coaching Model
Tier 1: Self-Paced Solo Work
Price: $97+
Description: This tier is perfect for individuals who enjoy working independently at their own pace. You’ll gain access to the full course, complete with journaling prompts and engaging activities to help you reflect, learn, and grow.
Why Choose This Tier?
- Affordable and accessible for everyone.
- Ideal for self-starters who prefer solo exploration.
Tier 2: Interactive Coaching
Price: $197+
Description: Take your experience to the next level by adding personalized email support. This tier includes everything from Tier 1, plus the ability to ask questions, receive guidance, and get tailored feedback from a trauma-informed coach for all reflections and activities.
Why Choose This Tier?
- Gain the reassurance of personalized feedback and guidance.
- Perfect for those who value connection and support without needing live sessions.
Tier 3: Live Sessions with a Personal Coach
Price: $397+*
Description: For those seeking individualized support, this tier offers everything from Tier 2, plus live sessions with a coach. These sessions provide a safe and supportive space for deep dives and actionable insights.
Why Choose This Tier?
- Benefit from one-on-one attention and tailored strategies.
- Ideal for individuals ready to make significant, transformative progress.
What Makes KALOS Coaching Different?
Trauma-Informed Expertise
All coaching is created and delivered by trauma-informed coaches who understand the complexities of the healing journey.
Educational Approach
Learn what’s happening in your mind and body, and gain the tools to navigate life with resilience.
Specialized Curriculums
Explore a variety of curriculums tailored to your unique needs and goals.
On-Demand Accessibility
Our self-paced model ensures that coaching is truly accessible to everyone, allowing you to engage on your own schedule and at your own pace.
Frequently Asked Questions
What is the difference between KALOS Coaching and therapy?
KALOS Coaching is focused on the here and now, helping you build skills and strategies to manage your symptoms and work toward personal growth. While therapy often delves into processing past trauma, coaching emphasizes empowerment and actionable steps for the future. Coaching can complement therapy or stand alone, depending on your needs.
How do I know which tier is right for me?
If you prefer working independently and at your own pace, Tier 1 is a great fit. If you value feedback and connection but don’t need live sessions, Tier 2 offers personalized email support. For those seeking in-depth, high-touch support, Tier 3 provides live coaching sessions tailored to your needs.
Can I switch tiers after starting?
Yes! If you start at one tier and realize you need more support, you can upgrade or to another tier at any time.
Are the courses suitable for people with no prior experience in coaching or mental health in general?
Absolutely. Our programs are designed to be accessible to everyone, regardless of prior experience. We provide clear instructions, tools, and resources to help you succeed.
Is coaching confidential?
Yes, all interactions with your coach are confidential, following strict ethical guidelines to ensure your privacy and trust.
How long do I have access to the course materials?
Course Materials: You’ll have lifetime access to the course materials, so you can revisit them anytime you need a refresher or want to dive back into the content.
Tier 2 Coaching: You will have access to email support with your coach for 6 months from the purchase date or until you finish the course, whichever comes first.
Tier 3 Coaching: You will have access to live sessions with your coach for 6 months or until all purchased live sessions are completed, whichever comes first.
Will I always have the same coach?
Yes, you will have the same coach for the duration of your course. All coaches are trauma-informed and will send an introduction email once you begin your program.