Trauma processing is a critical aspect of mental health care, helping individuals navigate and heal from past traumatic experiences. While weekly therapy sessions are often the norm, there is...
In the demanding field of mental health, where empathy and compassion are essential tools of the trade, mental health professionals often find themselves at risk of experiencing compassion fatigue....
Fall is full speed ahead here in the PNW and we have just the right group therapy sessions kicking off to embrace the seasonal transitions. Our groups are offered through Telehealth and created and...
The Before For those of us in group practice, there was a time when we embarked on our hour-long commute to an office full of quirky furniture, sound machines and tissues, gearing up for a full day...
This month, we are chatting with one of our Professional Counselor Associates, LeAnna Mill! LeAnna graduated from George Fox University with a master’s degree in clinical counseling in 2018 and has...
Trauma can have a profound impact on our capacity for growth. When we experience trauma, our sense of safety and security can be shattered, leaving us feeling vulnerable and helpless. This can lead...
Every six months, ITTC closes the office to host an all-staff in-person training. For two days in June our group room was full of conversations and laughter, papers, presentations and books, colored...
A New Approach Trauma 101 is a 5-week group at ITTC set up to explore concepts such as stress in the body, social determinants of health, Adverse Childhood Experiences and other contributing factors...
Our country is having a mental health crisis. As the importance of caring for our mental health climbs, so too do the numbers around the shortage of mental health professionals. The Health Resources...
Ripples of Trauma The National Council for Mental Wellbeing has estimated 70% of adults in the United States, 223.4 Million people have experienced some type of traumatic event at least once in...