Trauma processing is a critical aspect of mental health care, helping individuals navigate and heal from past traumatic experiences. While weekly therapy sessions are often the norm, there is...
Fall is full speed ahead here in the PNW and we have just the right group therapy sessions kicking off to embrace the seasonal transitions. Our groups are offered through Telehealth and created and...
A New Approach Trauma 101 is a 5-week group at ITTC set up to explore concepts such as stress in the body, social determinants of health, Adverse Childhood Experiences and other contributing factors...
For many of our clients, surviving trauma can feel quite isolating and as if no one understands, adding pressure to the therapeutic dynamic. This pattern ultimately leads to feelings of compassion...
We’re all feeling the burn We know the importance of building support and community for our clients, but how can we provide this same foundation for our counselors, clinicians and therapists? The...
I've been running short on time lately, which has threatened one of my most important personal self-care strategies, and one I often recommend to my clients: mindfulness. When I mention this to...