Group Therapy

Coaching

Group Theraphy

Mental Health & Wellness

Body & Energy Work

Professional Development

Miscellaneous

5 Groups to Join in October

5 Groups to Join in October

Fall is full speed ahead here in the PNW and we have just the right group therapy sessions kicking off to embrace the seasonal transitions. Our groups are offered through Telehealth and created and...

read more
Trauma 101

Trauma 101

A New Approach Trauma 101 is a 5-week group at ITTC set up to explore concepts such as stress in the body, social determinants of health, Adverse Childhood Experiences and other contributing factors...

read more
Benefits of Group Therapy

Benefits of Group Therapy

For many of our clients, surviving trauma can feel quite isolating and as if no one understands, adding pressure to the therapeutic dynamic. This pattern ultimately leads to feelings of compassion...

read more
Building The System

Building The System

We’re all feeling the burn We know the importance of building support and community for our clients, but how can we provide this same foundation for our counselors, clinicians and therapists? The...

read more
Mindfulness: All it Takes is a Moment

Mindfulness: All it Takes is a Moment

I've been running short on time lately, which has threatened one of my most important personal self-care strategies, and one I often recommend to my clients: mindfulness.  When I mention this to...

read more