Trauma can have a profound impact on our capacity for growth. When we experience trauma, our sense of safety and security can be shattered, leaving us feeling vulnerable and helpless. This can lead...
Ripples of Trauma The National Council for Mental Wellbeing has estimated 70% of adults in the United States, 223.4 Million people have experienced some type of traumatic event at least once in...
As Integrative Medicine gains acceptance and expands, we can start to feel a little lost among the herbs in our medicine cabinets and balancing acupuncture and therapy appointments. In the age of...
We’re all feeling the burn We know the importance of building support and community for our clients, but how can we provide this same foundation for our counselors, clinicians and therapists? The...
Survivors often talk about their capacity to assess their environment with greater speed and accuracy than your average Joe (or Jane). Scanning for emotional and physical safety through a...