Dialectical Behavior Therapy is an excellent tool for affect regulation and helps those who are struggling to keep their emotions within a window that feels reasonable. We often utilize it in adjunct with individual therapy for trauma survivors who want to build some of the skills that were not offered during their development as a result of a chaotic upbringing.
One of our clinicians, Sophie Toolenan, is offering regular DBT groups both for those within our clinic and in our community.
Sophie Toolenan, LPC, Therapist
Click on the link below for the details for upcoming groups and feel free to contact us for more information: