We are excited to announce that we will be offering a four class trauma informed yoga series in early September. These classes will be held by our new clinician, Natasha Salemme LMHC, who specializes in yoga therapy. This four class series aids in releasing stress and trauma held in the body while teaching participants how to use movement in their daily lives to reduce stress. This series combines yoga philosophy, neuroscience, mindfulness, and asana (movement) while teaching skills, including meditation, mindfulness/grounding tools, along with breathing exercises to calm the body and mind.
For more information:
TRAUMA -INFORMED YOGA – ITTC
**Please note that this four-class series will also be held at our Vancouver location. Refer to the Vancouver Integrative Counseling website for more information.