The Recipe for Trauma Recovery; Rwanda and Resilience

Trauma happens on many social levels including very intimate violence, to car accidents, to terrorism, to genocide (and many other levels in between). Following the visit to the Kigali Genocide Memorial as well as talking with Rwandans about the recovery process, we...

Mindfulness: All it Takes is a Moment

I’ve been running short on time lately, which has threatened one of my most important personal self-care strategies, and one I often recommend to my clients: mindfulness.  When I mention this to folks they usually state: I don’t have time for that! In most...