Located in

Portland OR

Integrating psychotherapy, medication management, body work & mindfulness for an encompassing and empowering approach to healing.

Tag: mindfullness based stress reduction

Stress Management Group!

Mindfulness Based Stress Reduction
Thursdays April 16-June 4, 2015
4:00 pm – 5:30 pm, $300

Learn how to sit down, slow your mind and change your brain. This
8-week course will allow you to learn and practice a researchproven
method for reducing stress and building a sense of calm in
your life. The course consists of 8 weekly meetings with guided
meditation, a home practice guide and audio meditations for daily
practice. Contact ITTC at the phone number below to schedule a
free 30 minute appointment with facilitator Sarah Lebo, LPC.
Integrative Trauma Treatment Center 811 NW 19th Ave., Ste 102
Portland, OR 97209 971.266.6910 main | 888.972.3623 fax