Mindfulness: All it Takes is a Moment

I’ve been running short on time lately, which has threatened one of my most important personal self-care strategies, and one I often recommend to my clients: mindfulness.  When I mention this to folks they usually state: I don’t have time for that! In most...

Welcome to ITTC!

Welcome! Integrative Trauma Treatment Center (ITTC) is an outpatient mental health organization housed in NW Portland, Oregon. Our mission is to provide progressive therapy alongside adjunctive treatments, including acupuncture, massage, reiki and medication...